Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise. Exami

Sensory processing disorder impacts children's skill to process sensory information from their senses. This may cause difficulties with everyday activities, such as playing. Children having SPD could have extreme responses to sensory input or underreact to them. A child with SPD might have a hard time controlling their sensory experience, which ma

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then discover in the beautifully pres

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step in ach